These are difficult times that we’re in. With the entire world currently on red alert, we sincerely hope that everyone stays safe and healthy. A new strain of coronavirus is on the loose but that does not mean we should all panic and empty out our grocery stores. In this article, we would like to share some tips on how to boost your immune system, with Monggo Chocolate!
How to Boost Your Immune System?
COVID-19 is caused by a virus, the same family of what causes the common cold. Except it is far deadlier than the flu. Presently, there is no cure but only supportive treatment. While we should all be practicing social distancing to avoid getting infected, we can also help our bodies fight this pesky virus to keep our immune system in tiptop shape. How?
- Eat a healthy diet
- Exercise regularly
- Drink plenty of water
- Get enough good sleep
- Keep your stress levels low
Yes, this is the most generic advice, but it works! However, with quarantines keeping us indoors far longer than we’re used to, we also suggest eating chocolate. Now more than ever, it’s important to boost morale along with our immune system! While the health benefits of chocolate are questionable, there is no questioning the fact that eating chocolate makes us feel good.
Five Chocolates That Help Boost Your Immune System
The only thing more healthy than these chocolates are… celery. 4/5 of these also have an added ingredient that makes it even more delicious, and they’re all immune boosters too!
1. Dark Chocolate 58% of Cocoa with Ginger
Ginger has been used as a medicinal herb and flavouring agent for over 5000 years! This aromatic root can boost your immune system with its anti-inflammatory effects and reduce the risk of heart disease and diabetes with its ability to improve fat metabolism. Let this mighty and amazing herb add a sweet peppery zing to your chocolate craving!
2. Dark Chocolate 58% of Cocoa with Nutmeg
Did you know that nutmeg, or ‘buah pala’ is native to Indonesia? The seed of the Myristica fragrans evergreen tree can be ground into this sweet, pungent spice long used for its festive flavour and psychoactive properties. Whether you believe the health claims or not, it’s never inappropriate to savour your chocolate with added seasoning!
3. Dark Chocolate 58% of Cocoa with Red Chili
Red chili needs no introduction in Indonesia. Fun fact: It’s also classified as a fruit, not vegetable. Among its many properties, it is a natural painkiller, rich in Vitamin C, an antimicrobial and linked to longevity. This chocolate is historically significant as the ancient Mayans who discovered chocolate used to drink it with ground red chili!
4. Dark Chocolate 69% of Cocoa with Peppermint
This hybrid mint whose oil is a natural pesticide is being researched for its properties to soothe an upset stomach. The relaxing effect of peppermint also works wonders on our moods (peppermint tea anyone?). Not to mention that refreshing aftertaste which you can attain from eating chocolate! But still brush your teeth before you go to sleep, okay?
5. Dark Chocolate 100%, 86%, 77% of Cocoa
The darker the chocolate, the higher the content of antioxidants which make you happy. (The Dark Chocolate with 100% of Cocoa is even sugar-free!) Perfect for those that enjoy the bitter brilliance of chocolate. If you’re tired of eating chocolate, why not drink it? Melt some of these dark chocolate and turn it into a chai hot chocolate or make a decadent dessert instead!
Why yes, we do have an online store!
We hope you found these tips on how to boost your immune system helpful, especially with how feel-good chocolate can help too! In light of the pandemic, we advise everyone to stay safe and healthy, and if your closest Monggo Chocolate (find out where with our store locator) has run out, then be extra safe and just shop online!